With over 200 new retail spaces proposed for the New Seaton neighbourhood, there’s sure to be an exciting influx of new spaces to keep healthy here in the coming years. However, there’s no need to wait for the future to get in the best shape of your life, there are already numerous great health and fitness destinations close by that you can explore. Here are a few of our favourites.
SOL has been providing the regions’ best posture, pilates and barre training since 2005. SOL is known for its Balance classes which are a fusion of pilates, barre, yoga & strength training in instructor led classes of 6-8 students. SOL also offers circuit training on the reformer machines (popular in Pilates) to address your body’s imbalances and help you feel better and stronger. For the truly fitness-obsessed, there’s even a dedicated team of personal trainers to help with all of your needs.
At Moksha Hot Yoga, the studio is heated to 37 degrees Celsius to open up your body, increase flexibility and add a cardio component to your practice. There are classes for every skill level, so find the one that’s right for you to get started today.
Crossfit is a challenging form of fitness that pushes you to develop your complete all round fitness level. In a Crossfit class you can expect do to a wide range of workouts all designed to improve your functional strength capacity. Crossfit Pickering is one of the original Crossfit boxes in the GTA, so you can be sure that it’s an authentic place to explore this popular fitness craze.
1867 Valley Farm Rdwww.pickering.ca/en/recreation.aspx
If you’re looking to try a range of fitness activities, the Pickering Recreation Complex might just be the perfect place for you. This beautiful facility includes a full-service health club, group fitness classes for adults, teens and children, swimming, raquetball, squash, tennis and more. There are virtually endless ways to have fun while keeping healthy here.