Enjoying a walk in nature is one of the best things that you can do for your health, especially
when
you do
it with the people you care about. In fact, a recent study from the University of Michigan
found
that taking
group nature walks is associated with decreased depression, lower stress and
improved
well-being. Walking or
cycling in nature are also great ways to get your recommended
30 minutes of
moderate exercise every day. When
you live at New Seaton, it will be easier than ever
to start enjoying all of
these incredible health benefits.
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